Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
28:42.8
Time
2:23.5
Pace
337
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 34:42.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 117 |
October 28, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 6,000 | 2:23.5 | 118 | 704 | 21 | |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 743 | 21 | |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 701 | 21 | |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 670 | 21 | |
| r31 |
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Workout Graph
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