Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
28:06.6
Time
2:20.5
Pace
342
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 34:06.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 114 |
November 04, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 6,000 | 2:20.5 | 126 | 733 | 21 | |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 21 | |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 21 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 21 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.