Mike Pfirrman 4019m row
4,019
Meters
20:16.2
Time
2:31.3
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
November 12, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 4,019 | 2:31.3 | 101 | 647 | 21 |
| 9:05.2 | 1,800 | 2:31.4 | 101 | 646 | 21 |
| 9:03.6 | 3,600 | 2:31.0 | 102 | 649 | 21 |
| 2:07.5 | 4,019 | 2:32.1 | 99 | 642 | 21 |
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Workout Graph
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