Mike Pfirrman 8x500m/1:15r row
4,000
Meters
16:47.5
Time
2:05.9
Pace
248
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 26:47.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 123 |
November 14, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 4,000 | 2:05.9 | 175 | 903 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r128 |
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Workout Graph
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