Mike Pfirrman 4x2000m/2:00r row
8,000
Meters
36:49.7
Time
2:18.1
Pace
464
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 44:49.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 126 |
November 18, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.7 | 8,000 | 2:18.1 | 133 | 757 | 22 | |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 22 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 22 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 22 | |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 23 | |
| r71 |
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Workout Graph
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