Mike Pfirrman 8x500m/2:00r row
4,000
Meters
16:43.0
Time
2:05.3
Pace
250
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 32:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 125 |
November 21, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 897 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| r139 |
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Workout Graph
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