Mike Pfirrman 4x2000m/2:00r row
8,000
Meters
37:38.2
Time
2:21.1
Pace
456
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 45:38.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 125 |
November 25, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.2 | 8,000 | 2:21.1 | 124 | 728 | 21 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 22 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 22 | |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 22 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 22 | |
| r56 |
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Workout Graph
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