Mike Pfirrman v600m/2:00r...10 row
4,000
Meters
16:45.4
Time
2:05.6
Pace
250
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 36:45.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 117 |
January 13, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,000 | 2:05.6 | 176 | 906 | 26 | |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 19 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 19 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 23 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 14 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 18 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 29 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 26 | |
| r: 2:00 | 20 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 19 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| r: 2:00 | 7 | |||||
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 24 | |
| r: 2:00 | 8 | |||||
| r176 |
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Workout Graph
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