Mike Pfirrman 3x2000m/2:30r row
6,000
Meters
28:21.9
Time
2:21.8
Pace
341
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,032 |
| Overall Time | 35:51.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 16, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.9 | 6,000 | 2:21.8 | 123 | 721 | 21 | |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 755 | 21 | |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 21 | |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 696 | 21 | |
| r32 |
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Workout Graph
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