Mike Pfirrman 2x2000m/2:15r row
4,000
Meters
19:11.5
Time
2:23.9
Pace
224
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,733 |
| Overall Time | 23:41.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 122 |
January 20, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 21 | |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 21 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 21 | |
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.