Mike Pfirrman 4:48 row
1,021
Meters
4:48.2
Time
2:21.1
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 129 |
January 30, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,021 | 2:21.1 | 124 | 728 | 58 | 20 |
| 4:48.2 | 1,021 | 2:21.1 | 124 | 728 | 58 | 20 |
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