Mike Pfirrman v1000m/1:17r...2 row
2,000
Meters
9:17.8
Time
2:19.4
Pace
114
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 2,016 |
| Overall Time | 12:28.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 129 |
January 30, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 20 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:17 | 10 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | |
| r: 1:54 | 6 | |||||
| r16 |
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Workout Graph
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