Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
28:55.5
Time
2:24.6
Pace
335
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 34:55.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 129 |
February 03, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.5 | 6,000 | 2:24.6 | 116 | 698 | 20 | |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 21 | |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 20 | |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 20 | |
| r39 |
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Workout Graph
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