Mike Pfirrman v1000m/1:00r...10 row
5,500
Meters
24:51.8
Time
2:15.6
Pace
322
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 33:51.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 127 |
February 06, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,500 | 2:15.6 | 140 | 782 | 23 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 12 | |||||
| 4:08.8 | 900 | 2:18.2 | 133 | 756 | 22 | |
| r: 1:00 | 13 | |||||
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 21 | |
| r: 1:00 | 15 | |||||
| 3:20.5 | 700 | 2:23.2 | 119 | 710 | 21 | |
| r: 1:00 | 14 | |||||
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 11 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | |
| r: 1:00 | 10 | |||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 23 | |
| r: 1:00 | 6 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:00 | 11 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 17 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| r109 |
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Workout Graph
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