Mike Pfirrman v2000m/2:02r...4 row
8,000
Meters
39:09.6
Time
2:26.8
Pace
443
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 8,036 |
| Overall Time | 45:17.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 127 |
February 10, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.6 | 8,000 | 2:26.8 | 111 | 680 | 20 | |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 21 | |
| r: 2:02 | 9 | |||||
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 20 | |
| r: 2:03 | 10 | |||||
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 20 | |
| r: 2:01 | 14 | |||||
| 10:11.9 | 2,000 | 2:32.9 | 98 | 636 | 20 | |
| r: 0:02 | 3 | |||||
| r36 |
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Workout Graph
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