Mike Pfirrman 2x2000m/2:00r row
4,000
Meters
19:00.2
Time
2:22.5
Pace
225
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 23:00.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 125 |
February 17, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 4,000 | 2:22.5 | 121 | 716 | 21 | |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 21 | |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 21 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.