Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
28:34.0
Time
2:22.8
Pace
338
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 34:34.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 123 |
February 24, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.0 | 6,000 | 2:22.8 | 120 | 713 | 21 | |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 21 | |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 21 | |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 21 | |
| r29 |
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Workout Graph
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