Mike Pfirrman 3x500m/1:30r row
1,500
Meters
6:16.0
Time
2:05.3
Pace
93
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:46.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 125 |
February 27, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r41 |
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Workout Graph
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