Mike Pfirrman 6155m row
6,155
Meters
30:03.3
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
March 04, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,155 | 2:26.4 | 111 | 683 | 339 | 20 |
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 83 | 21 |
| 7:17.5 | 3,000 | 2:25.8 | 113 | 688 | 83 | 21 |
| 7:19.1 | 4,500 | 2:26.3 | 112 | 684 | 83 | 21 |
| 7:25.3 | 6,000 | 2:28.4 | 107 | 668 | 82 | 20 |
| 0:46.2 | 6,155 | 2:29.0 | 106 | 663 | 8 | 19 |
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Workout Graph
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