Mike Pfirrman 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 130 |
March 06, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 284 | 22 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 22 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 22 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 22 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 22 |
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Workout Graph
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