Mike Pfirrman 2x750m/r row
1,500
Meters
9:28.5
Time
3:09.5
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 9:28.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 126 |
March 13, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.5 | 1,500 | 3:09.5 | 51 | 477 | 16 |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 22 |
| 6:06.6 | 750 | 4:04.4 | 24 | 382 | 13 |
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Workout Graph
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