Mike Pfirrman v1000m/2:03r...5 row
5,000
Meters
22:56.5
Time
2:17.6
Pace
288
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 5,044 |
| Overall Time | 31:21.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 132 |
March 17, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 21 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:03 | 12 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:02 | 7 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| r: 2:02 | 11 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 21 | |
| r: 2:03 | 8 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 21 | |
| r: 0:15 | 6 | |||||
| r44 |
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Workout Graph
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