Mike Pfirrman v5:00/2:02r...4 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 4,361 |
| Overall Time | 26:22.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
March 20, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| r: 2:02 | 11 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| r: 2:05 | 14 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:03 | 11 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | |
| r: 0:12 | 11 | |||||
| r47 |
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Workout Graph
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