Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
29:56.5
Time
2:29.7
Pace
328
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 35:56.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
March 24, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.5 | 6,000 | 2:29.7 | 104 | 658 | 19 | |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 20 | |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 654 | 19 | |
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 19 | |
| r24 |
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Workout Graph
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