Mike Pfirrman v1911m/1:30r...2 row
3,842
Meters
20:51.8
Time
2:42.9
Pace
206
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,857 |
| Overall Time | 22:21.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 113 |
April 10, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 3,842 | 2:42.9 | 81 | 578 | 18 | |
| 10:10.8 | 1,911 | 2:39.8 | 86 | 595 | 18 | |
| r: 1:30 | 15 | |||||
| 10:41.1 | 1,931 | 2:46.0 | 77 | 563 | 18 | |
| r15 |
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Workout Graph
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