Mike Pfirrman v1911m/1:30r...2 row
3,842
Meters
19:40.5
Time
2:33.6
Pace
209
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,851 |
| Overall Time | 21:10.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 133 |
April 14, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 3,842 | 2:33.6 | 97 | 632 | 18 | |
| 9:32.8 | 1,911 | 2:29.8 | 104 | 657 | 19 | |
| r: 1:30 | 9 | |||||
| 10:07.7 | 1,931 | 2:37.3 | 90 | 609 | 18 | |
| r9 |
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Workout Graph
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