Mike Pfirrman 2x2000m/2:00r row
4,000
Meters
20:57.2
Time
2:37.1
Pace
219
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 24:57.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 127 |
April 17, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 4,000 | 2:37.1 | 90 | 610 | 18 | |
| 10:21.3 | 2,000 | 2:35.3 | 93 | 621 | 18 | |
| 10:35.9 | 2,000 | 2:38.9 | 87 | 599 | 18 | |
| r45 |
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Workout Graph
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