Mike Pfirrman 2x2000m/2:00r row
4,000
Meters
20:09.4
Time
2:31.1
Pace
218
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:09.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 130 |
April 28, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,000 | 2:31.1 | 101 | 648 | 19 | |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 663 | 19 | |
| 10:12.6 | 2,000 | 2:33.1 | 97 | 634 | 19 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.