Mike Pfirrman 3x2000m/2:30r row
6,000
Meters
29:17.0
Time
2:26.4
Pace
333
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,028 |
| Overall Time | 36:47.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 125 |
May 01, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.0 | 6,000 | 2:26.4 | 112 | 682 | 20 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 20 | |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 20 | |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 656 | 20 | |
| r28 |
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Workout Graph
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