Mike Pfirrman v1:00/1:00r...4 row
2,501
Meters
12:00.0
Time
2:23.9
Pace
139
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 19:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 129 |
May 05, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,501 | 2:23.9 | 117 | 695 | 20 | 155 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 139 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 21 | 151 | |
| r: 5:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 143 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 19 | 188 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.