Mike Pfirrman v5:00/2:00r...5 row
3,477
Meters
17:00.0
Time
2:26.6
Pace
192
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 118 |
May 08, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,477 | 2:26.6 | 111 | 677 | 20 | 153 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 154 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 149 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 19 | 160 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 147 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 20 | 156 | |
| r74 |
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Workout Graph
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