Mike Pfirrman 2x2000m/3:00r row
4,000
Meters
20:11.3
Time
2:31.4
Pace
217
Calories
169
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 26:11.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 123 |
May 12, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,000 | 2:31.4 | 101 | 644 | 18 | 169 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 666 | 19 | 166 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 624 | 18 | 172 |
| r18 |
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Workout Graph
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