Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
31:16.7
Time
2:36.3
Pace
328
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 37:16.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 124 |
May 15, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.7 | 6,000 | 2:36.3 | 92 | 629 | 17 | 163 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 696 | 19 | 151 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 680 | 19 | 168 |
| 11:51.0 | 2,000 | 2:57.7 | 62 | 531 | 15 | 171 |
| r31 |
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Workout Graph
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