Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
28:38.3
Time
2:23.1
Pace
338
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 34:38.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 123 |
May 20, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 6,000 | 2:23.1 | 119 | 708 | 19 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 19 | |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 714 | 20 | |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 714 | 21 | |
| r30 |
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Workout Graph
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