Mike Pfirrman 4x1000m/2:00r row
4,000
Meters
19:38.6
Time
2:27.3
Pace
219
Calories
131
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 27:38.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 128 |
May 29, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 4,000 | 2:27.3 | 109 | 668 | 18 | 131 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 19 | 128 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 19 | 131 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 18 | 134 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 19 | 133 |
| r38 |
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Workout Graph
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