Mike Pfirrman 5x1000m/2:00r row
5,000
Meters
25:43.5
Time
2:34.3
Pace
267
Calories
163
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 35:43.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 120 |
June 02, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,000 | 2:34.3 | 95 | 622 | 18 | 163 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 20 | 163 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 19 | 153 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 18 | 153 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 581 | 17 | 193 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 17 | 157 |
| r59 |
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Workout Graph
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