Mike Pfirrman 5x1000m/2:00r row
5,000
Meters
25:27.3
Time
2:32.7
Pace
271
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 35:27.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 121 |
June 16, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.3 | 5,000 | 2:32.7 | 98 | 638 | 18 | 144 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 662 | 18 | 137 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 18 | 146 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 18 | 145 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 19 | 148 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 18 | 146 |
| r48 |
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Workout Graph
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