Mike Pfirrman v1611m/2:00r...3 row
2,383
Meters
11:09.3
Time
2:20.4
Pace
136
Calories
183
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,417 |
| Overall Time | 13:29.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 120 |
July 14, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.3 | 2,383 | 2:20.4 | 126 | 731 | 20 | 183 | |
| 7:40.6 | 1,611 | 2:22.9 | 120 | 719 | 20 | 193 | |
| r: 2:00 | 19 | ||||||
| 2:46.3 | 611 | 2:16.0 | 139 | 757 | 22 | 187 | |
| r: 0:20 | 15 | ||||||
| 0:42.4 | 161 | 2:11.6 | 153 | 764 | 24 | 170 | |
| r34 |
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Workout Graph
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