Mike Pfirrman 4x500m/0:30r row
2,000
Meters
9:09.8
Time
2:17.4
Pace
116
Calories
177
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 11:09.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 123 |
September 01, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000 | 2:17.4 | 135 | 759 | 22 | 177 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | 147 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 22 | 203 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | 196 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 22 | 164 |
| r46 |
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Workout Graph
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