Mike Pfirrman 3x2000m/4:00r row
6,000
Meters
30:36.6
Time
2:33.0
Pace
323
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 42:36.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
October 27, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 6,000 | 2:33.0 | 98 | 633 | 18 | 145 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 672 | 18 | 145 |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 638 | 18 | 145 |
| 10:38.7 | 2,000 | 2:39.6 | 86 | 591 | 18 | 145 |
| r35 |
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Workout Graph
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