5,000m row on December 29, 2014

Mike Pfirrman 5,000m row

5,000m

Meters

22:04.9

Time

2:12.4

Pace

301

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Was going to do a 10000m row but decided to cut it short and do Stairs for 25 minutes too.