5,000m row on January 23, 2015

Mike Pfirrman 5,000m row

5,000m

Meters

20:45.7

Time

2:04.5

Pace

319

Calories

Average Watts	181
Calories Per Hour	923

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Took "rest" periods and actually did 2000m, rest, another 2000m, rested and then the final 1000m.