11,400m row on November 02, 2015

Mike Pfirrman 11,400m row

11,400m

Meters

1:00:00.0

Time

2:37.8

Pace

606

Calories

Average Watts	89
Calories Per Hour	606

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Interval day. Did 4X2000m with 5 minute rest and 3 minute W/U.