10,100m row on November 11, 2015

Mike Pfirrman 10,100m row

10,100m

Meters

44:50.0

Time

2:13.1

Pace

605

Calories

Average Watts	148
Calories Per Hour	810

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals today. Did 3000m / 2500m / 2000m pyramid.