4,000m row on November 13, 2015

Mike Pfirrman 4,000m row

4,000m

Meters

17:30.0

Time

2:11.2

Pace

243

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 1000m WU, a 2K speed test and then 1000m CD.