7,500m row on November 23, 2015

Mike Pfirrman 7,500m row

7,500m

Meters

37:00.0

Time

2:28.0

Pace

414

Calories

Average Watts	108
Calories Per Hour	671

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a speed pyramid workout today.