Mike Pfirrman 8,400m row
8,400m
Meters
50:00.0
Time
2:58.5
Pace
426
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
December 14, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did the speed pyramid.
14:27.9 / 1:48.4 / 28 avg.
250 / 1:50.0 / 27
500 / 1:49.5 / 27
750 / 1:49.6 / 28
1000 / 1:49.4 / 27
750 / 1:48.9 / 30
500 / 1:46.7 / 30
250 / 1:40 / 31