Mike Pfirrman 7,500m row
7,500m
Meters
33:00.0
Time
2:12.0
Pace
453
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
January 11, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did the pyramid today. Ended up with 1:52 pace but started out too fast (around 1:50) for first couple and died in the middle (on the 1000m / 750m backside). Ended up with 1:52.5 or so average but I'm still getting over cold.