10,000m row on January 15, 2016

Mike Pfirrman 10,000m row

10,000m

Meters

41:50.7

Time

2:05.5

Pace

633

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a 10000m row and pushed it but not too hard. Avg HR 168 / SPM avg 25