9,200m row on January 18, 2016

Mike Pfirrman 9,200m row

9,200m

Meters

50:00.0

Time

2:43.0

Pace

481

Calories

Average Watts	81
Calories Per Hour	577

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did the 4 X 1000 today w/ WU / CD.

1:53.0 / 1:53.3 / 1:53.5 / 1:57.8 or so
1:53.8 average (target was 1:53.5)